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Recent Site Wide Posts

• Rose Payne, CHHC wrote a new blog post: How Do You De-Stress?   7 months, 3 weeks ago · View

  How Do You De-Stress?

  Now that the children are back at school and Summer is over, most parents begin to get back into the swing of things.  Routines return, bedtimes are reestablished and it’s nice to sit and enjoy the quiet time of having the children at school for the day.  Quiet time is so great for de-stressing and [...]

• Rose Payne, CHHC wrote a new blog post: How Important is a Good Night’s Sleep   8 months ago · View

  How Important is a Good Night’s Sleep?

  Most people don’t understand the importance of a good night’s sleep.  Today’s blog post was created

  for all of our readers, especially our Cherry Hill readers, so that you can start benefitting from one

  of the simplest things:  sleep! 

  We all know how important sleep is but did you know that sleep helps [...]

• Rose Payne, CHHC wrote a new blog post: Join Us for Breakfast Cherry Hill!   8 months, 2 weeks ago · View

  We all know that breakfast is the most important meal of the day. Yet some find it impossible to fit it into their morning routine and others are filling up on what amounts to a glycemic nightmare. Instant oatmeal, bagels and breakfast sandwiches will set you up for a day of unhealthy food choices and an [...]

• Rose Payne, CHHC wrote a new blog post: Getting the Kids Back to School   8 months, 3 weeks ago · View

  Anxious about Getting the Kids Back to School

  If you’re a Cherry Hill Resident and you’re anxious about getting the kids back to school, High Level Wellness has a few simple solutions. The responsibilities of school shopping, school lunches, sleep times and morning routines are enough to put even the most organized parent over the edge. Returning [...]

• Rose Payne, CHHC wrote a new blog post: Affirmations and Your Health   9 months ago · View

  Hello Cherry Hill Readers!  I’m happy to be sharing with you how affirmations can help with some common health challenges.  You may have heard about how changing your mind holds the power to change your health and subsequently your life. Today’s post is about how this process takes place and how you can use it [...]

• Rose Payne, CHHC wrote a new blog post: Summertime Salad Dressings   9 months, 2 weeks ago · View

  Summertime Salad Dressings Anyone Can Make!

  Now you can make salad dressings that are yummy and good for you.  We’re inviting all of our Cherry Hill readers to make your

  own summertime salad dressing before the end of this beautiful season! End your struggles with shopping and reading all those labels that have lots of big words that usually [...]

• Rose Payne, CHHC wrote a new blog post: Stay Hydrated by Eating the Right Foods   9 months, 3 weeks ago · View

  Stay Hydrated by Eating the Right Foods

  Did you know that you can stay hydrated simply by eating the right foods?  This post is for all of our Cherry Hill residents who want to cool down without having to over consume water! Because water is one of the most important nutrients, it’s worth taking a look at [...]

• Rose Payne, CHHC wrote a new blog post: Hydration for Sunny Days   10 months ago · View

  Hydration for Sunny Hot Days : The Heat is On!

  With the sunny hot days coming at us like there’s no end, High Level Wellness

  wants our Cherry Hill readers to stay cool, calm and hydrated! If you find yourself more tired, light headed and even having more cravings or a loss of appetite, you could be experiencing dehydration. Follow these three [...]

• Rose Payne, CHHC wrote a new blog post: Do You Know What a GMO is?   10 months, 1 week ago · View

  Here’s a question for all of our Cherry Hill readers: Do you know what a GMO is?   Find out what a GMO is and what it could mean to your health.   Mike Adams on GMO’s Help spread the word by forwarding this blog to others. Enjoy this beautiful Sunday evening Cherry Hill! Supporting your health and [...]

• Rose Payne, CHHC wrote a new blog post: Summer Foods to Cool You Down   10 months, 2 weeks ago · View

  Summer Foods to Cool You Down

  The Summer heat is on Cherry Hill!  Did you know that certain foods can cool your body down while others can heat you up? It’s true. Raw foods and foods that are eaten cold obviously help to keep us cool.  Therefore, that’s why they’re more appealing in July then in December.  [...]