Rose Payne, CHHC @rosepaynechhc ?

active 8 months ago
"According to Traditional Chinese Medicine, which has 5 seasons compared to our American 4 seasons, summer has already begun. During this season it is advisable to ingest more raw food. Raw food is especially beneficial for your heart, small intestine [...]" · View
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    Rose Payne, CHHC wrote a new blog post: How Do You De-Stress?   7 months, 3 weeks ago · View

    How Do You De-Stress?

    Now that the children are back at school and Summer is over, most parents begin to get back into the swing of things.  Routines return, bedtimes are reestablished and it’s nice to sit and enjoy the quiet time of having the children at school for the day.  Quiet time is so great for de-stressing and [...]
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    Rose Payne, CHHC wrote a new blog post: How Important is a Good Night’s Sleep   8 months ago · View

    How Important is a Good Night’s Sleep?

    Most people don’t understand the importance of a good night’s sleep.  Today’s blog post was created
    for all of our readers, especially our Cherry Hill readers, so that you can start benefitting from one
    of the simplest things:  sleep! 
    We all know how important sleep is but did you know that sleep helps [...]
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    Rose Payne, CHHC wrote a new blog post: Join Us for Breakfast Cherry Hill!   8 months, 2 weeks ago · View

    We all know that breakfast is the most important meal of the day. Yet some find it impossible to fit it into their morning routine and others are filling up on what amounts to a glycemic nightmare. Instant oatmeal, bagels and breakfast sandwiches will set you up for a day of unhealthy food choices and an [...]

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    Rose Payne, CHHC wrote a new blog post: Getting the Kids Back to School   8 months, 3 weeks ago · View

    Anxious about Getting the Kids Back to School

    If you’re a Cherry Hill Resident and you’re anxious about getting the kids back to school, High Level Wellness has a few simple solutions. The responsibilities of school shopping, school lunches, sleep times and morning routines are enough to put even the most organized parent over the edge. Returning [...]
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    Rose Payne, CHHC wrote a new blog post: Affirmations and Your Health   9 months ago · View

    Hello Cherry Hill Readers!  I’m happy to be sharing with you how affirmations can help with some common health challenges.  You may have heard about how changing your mind holds the power to change your health and subsequently your life. Today’s post is about how this process takes place and how you can use it [...]

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    Rose Payne, CHHC commented on the blog post Stay Hydrated by Eating the Right Foods   9 months, 2 weeks ago · View

    Hi Curtis,
    Many people purchase ionizers because they want to reduce acidity in their body. Distilled water does the same thing but remember all the minerals have been removed so eating whole foods that contain minerals becomes even more important.

    In health,
    Rose

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    Rose Payne, CHHC wrote a new blog post: Summertime Salad Dressings   9 months, 2 weeks ago · View

    Summertime Salad Dressings Anyone Can Make!

    Now you can make salad dressings that are yummy and good for you.  We’re inviting all of our Cherry Hill readers to make your
    own summertime salad dressing before the end of this beautiful season! End your struggles with shopping and reading all those labels that have lots of big words that usually [...]
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    Rose Payne, CHHC wrote a new blog post: Stay Hydrated by Eating the Right Foods   9 months, 3 weeks ago · View

    Stay Hydrated by Eating the Right Foods

    Did you know that you can stay hydrated simply by eating the right foods?  This post is for all of our Cherry Hill residents who want to cool down without having to over consume water! Because water is one of the most important nutrients, it’s worth taking a look at [...]
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    Rose Payne, CHHC wrote a new blog post: Hydration for Sunny Days   10 months ago · View

    ThumbnailHydration for Sunny Hot Days : The Heat is On!

    With the sunny hot days coming at us like there’s no end, High Level Wellness
    wants our Cherry Hill readers to stay cool, calm and hydrated! If you find yourself more tired, light headed and even having more cravings or a loss of appetite, you could be experiencing dehydration. Follow these three [...]
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    Rose Payne, CHHC wrote a new blog post: Do You Know What a GMO is?   10 months, 1 week ago · View

    Here’s a question for all of our Cherry Hill readers: Do you know what a GMO is?   Find out what a GMO is and what it could mean to your health.   Mike Adams on GMO’s Help spread the word by forwarding this blog to others. Enjoy this beautiful Sunday evening Cherry Hill! Supporting your health and [...]

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    Rose Payne, CHHC wrote a new blog post: Summer Foods to Cool You Down   10 months, 2 weeks ago · View

    ThumbnailSummer Foods to Cool You Down

    The Summer heat is on Cherry Hill!  Did you know that certain foods can cool your body down while others can heat you up? It’s true. Raw foods and foods that are eaten cold obviously help to keep us cool.  Therefore, that’s why they’re more appealing in July then in December.  [...]
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    Rose Payne, CHHC wrote a new blog post: The New Happy Meal   10 months, 3 weeks ago · View

    High Level Wellness would like to invite all Cherry Hill residents to the Adult Happy Meal cooking class.  It’s being held tonight and we’ve got a tasty yet simple menu waiting for you to enjoy! Once you attend one of our happy meal cooking classes you’ll never have the desire to go to the drive [...]

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    Rose Payne, CHHC wrote a new blog post: New Jersey Quitline Helps Smokers Quit   10 months, 4 weeks ago · View

    NJ Quitline Helps Smokers Quit This is for all of our New Jersey followers and especially for our Cherry Hill readers. The Camden County Department of Health and Human Services is working with the New Jersey Department of Health and Senior Services (NJDHSS) to expand and extend its free nicotine replacement therapy (NRT) program. “The [...]

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    Rose Payne, CHHC wrote a new blog post: How Would You Like to Improve Your Life with Food?   11 months, 1 week ago · View

    Improve Your Life with Yummy Foods and Deliscious Meals

    This message is especially for all of our Cherry Hill residents.  How would your life be improved
    if you came home to a delicious meal designed to reduce stress
    and tension in both your mind and body? Barley is a traditional healing food often used to help strengthen weakened conditions. [...]
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    Rose Payne, CHHC wrote a new blog post: Looking for Foods to Cool Your Mind & Body?   11 months, 2 weeks ago · View

    ThumbnailEver Experienced Feelings of Impatience or Stubbornness?

    If you answered yes then we’ve got great news for all of our Cherry Hill readers.  We all have these feelings occasionally but if these are moods that are taking over your daily experience it may be a signal that your liver and gall bladder is over taxed. Our bodies need [...]
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    Rose Payne, CHHC wrote a new blog post: Summer & Raw Food Cooking   11 months, 3 weeks ago · View

    With the arrival of Summer comes the excitement of raw foods and home cooking. Raw foods are not only simple to prepare, they’re packed with nutrients! Cherry Hill residents are invited to join us for our “Raw Food Cooking Class” this evening! It’s the perfect time for you to learn about how to improve your health, [...]

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    Rose Payne, CHHC posted an update:   11 months, 3 weeks ago · View

    According to Traditional Chinese Medicine, which has 5 seasons compared to our American 4 seasons, summer has already begun. During this season it is advisable to ingest more raw food. Raw food is especially beneficial for your heart, small intestine and cleansing your blood.

    Although most Americans have been overworking their liver and pancreas since they were children ingesting diets loaded with orange/apple juice, bananas, breakfast cereal and other sugar loaded products summer is the best time to use fruit as it was meant to be used.

    Fruit can be described as a fleshy organ that surrounds either a single seed or numerous seeds.

    Grains, beans and nuts are simply dry fruit while sweet sugary fruits are better known as fleshy fruits.

    When fleshy fruits are eaten raw they have a cooling effect on your body and can reduce your internal temperature. Thus making fruit a great choice for snacking during the hotter months of summer. Try and choose local fruit and limit the tropical varieties.

    We are having a raw foods cooking class tomorrow night at HLW where I will be speaking more on the concept of raw foods and its benefits with our HLW counselor and guest chef Saleem Arshed.

    here to

    is the link to register
    http://highlevelwellnessonline.com/wp/event-registration/?regevent_action=register&event_id=33

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    Rose Payne, CHHC wrote a new blog post: Benefits of Growing Your Own Food   11 months, 3 weeks ago · View

    ThumbnailBenefits of Growing Your Own Food

    With Summer almost here, it’s the perfect time for all of our Cherry Hill readers to start thinking about the benefits of growing your own food. Environmentalists have urged us all to save the earth by growing our own foods which helps to cut down on fuel costs and in turn, saves the environment.  Transportation [...]
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    Rose Payne, CHHC wrote a new blog post: Breaking News about the USDA Food Pyramid!   11 months, 3 weeks ago · View

    ThumbnailGood Evening to all of our Cherry Hill readers.  Today the USDA announced that the food pyramid is being replaced by “MyPlate.” With the help of First Lady Michele Obama, this change could positively impact how Americans make food choices. To read more go here All of our Cherry Hill readers are welcome to learn more about how to [...]

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    Rose Payne, CHHC wrote a new blog post: Attitude of Gratitude this Memorial Day   12 months ago · View

    Here’s a challenge or all of our Cherry Hill readers. 
     Since Memorial Day is a time to reflect back on all who
    have sacrificed for our Country and to give thanks,  we’d like to invite
     you to display an attitude of gratitude this Memorial Day.
    It doesn’t matter where you are or who you’re with, just
    feeling grateful can make a [...]
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